Mental Health Advice & Support

Non-urgent advice: Bucks Talking Therapies

Offer a range of free, tried and tested NHS psychological therapies that help with:

– Low mood

– Anxiety

– Worry

– Stress

– Long term health conditions

– Employment support

To self-refer or for further self-help information visit their website.
Bucks Talking Therapies Website

Non-urgent advice: Crisis Support Services in Bucks

If you are having a difficult time, below are details of people you can talk to.

Safe Heaven

Telephone 7 Nights a Week from 06:00pm – Midnight

High Wycombe: 01494 218098

Aylesbury: 01296 453017

White Leaf Crisis Team

For Adults and Older Adults Call 01865 904997

For Children and Young People Call 01865 904998

Shout

Text SHOUT to 85258 24/7

Samaritans

Call 116 123 24/7

Papyrus

Under 35’s helpline 0800 068141 24/7

Calm

Call 0800 585858. Their helpline is open 05:00 pm – Midnight everyday

Non-urgent advice: Did you know you can use NHS 111 for urgent mental health support?

Are you or someone you know experiencing a crisis and need urgent mental health support? Call NHS 111 or visit NHS 111 Online and speak to the NHS Mental Health Triage Service.

Our NHS 111 Mental Health service provides advice, support and guidance, 24 hours a day, seven days a week.

The Mental Health Team has a wide range of skills, including on the phone brief psychological support and has access to key services and organisations that can offer mental health support to people in their time of need.
Visit NHS 111 Online

Non-urgent advice: Domestic Abuse

If you are experiencing domestic abuse you ca seek support by ringing the national domestic abuse helpline on 0808 2000 24, or if an emergency, please dial 999.
Bucks Domestic Abuse Services Website

Non-urgent advice: Prevention Matters

Helping people in Bucks stay independent and active.

Prevention Matters, seeks to catch vulnerable people in need early on, offering help and support before a situation becomes serious.

This will allow them to maintain their health and well-being for longer, avoiding the need for serious medical intervention or long-term social care.
Prevention Matters Website

Mental Health Support for Parents

Find a Local Counsellor or Therapist